Stoic Powerlifting Prong Belt (10mm) - White — front view — Stoic Performance

Stoic Powerlifting Prong Belt (10mm) - White — close-up — Stoic Performance

Stoic Powerlifting Prong Belt (10mm) - White — lifestyle photo — Stoic Performance

Stoic Powerlifting Prong Belt (10mm) - White — side view — Stoic Performance

Stoic Powerlifting Prong Belt (10mm) - White — back view — Stoic Performance

Stoic Powerlifting Prong Belt (10mm) - White — view 6 — Stoic Performance

Stoic 10mm Single Prong Powerlifting Belt - White

Name: Stoic 10mm Single Prong Powerlifting Belt - White
Brand: Stoic Equipment
SKU: PK-HQ-SPS-WHT
Price: 74.0 USD
Availability: OutOfStock
Rating: 4.9 (107 reviews)

White

$74.00

Size

Style Prong 10mm Lever 13mm Prong 13mm Prong 6.5mm

Color White

Size Chart

Item is in stock Only 0 left in stock Item is out of stock Item is unavailable

19,500+ lifters recommend Stoic · 4.9 avg See reviews ↓

Fast 3-4 Day Shipping

Features Features

Old school built-to-last-forever quality at an unmatched value.
Exposed tan layers not disguised by coating or inner suede.
Real full-grain leather hide for support, comfort, and longevity.
Thickest leather cores available with the fewest layers possible. We use 1 to 2 layers maximum.
No taper. Full 4″ thickness front to back.
Massive 2mm thick seamless stainless steel roller buckle.
Minimal unsupportive decorative layers to maximize core leather thickness and supportiveness.
Heavy-duty finishes such as durable thread and permanent rivets.
Absolutely no filler layers ie: extra thick suede, synthetic layers, etc.
May require a light break-in period of normal use before belt becomes more comfortable.

Fabric Care Fabric Care

100% genuine leather, leather outer layer

Description Description

The Stoic belt in White. A 10mm single-prong belt built for heavy squats, pulls, and presses. Stiff, honest support with a single-prong buckle that's simple, secure, and easy to dial in.

10mm of firm support that braces your trunk under the heaviest lifts. Uniform width, contoured to sit right through the movement.

10mm thick for a firm brace
Single-prong buckle: simple, secure, easy to adjust
Uniform width for an even, competition-legal brace
Competition-legal: USPA and USAPL (IPF-approved through 2026)
Sizes X-Small to XX-Large, by belly measurement (see size chart)

Built and proven by lifters who train heavy and compete. No premium markup, just a belt that braces.

Sizing: measure around your belly at the height you wear a belt, then match the size chart. Between sizes? Most lifters size down for a tighter brace.

FAQs FAQs

Is this IPF legal and competition legal?

Yes — this belt is IPF legal: permitted for use in IPF-sanctioned competition through 31 December 2026.

Stoic is not on the IPF Approved Apparel and Equipment List. The IPF removed us in January 2026, and the same notice permits our gear in IPF-recognised national and international competition until that date. After 31 December 2026 it is no longer eligible for IPF-sanctioned events.

No federation currently certifies or approves Stoic. USPA abolished its approved-equipment list in January 2024, and USAPL runs no separate list for belts, sleeves or wraps. Those federations judge the gear on specification, and this is built to competition spec.

Always check your federation's rulebook and your meet director before you compete.

Do I need to break in the belt?

We recommend against breaking in the belt unless you absolutely have to. This can over-soften the leather beyond your preference.

If you wear the belt routinely it will break in overtime molding to your body. This will help maintain the rigidity of the belt.

How do I measure properly? Should I size up?

It can be tricky sometimes to get the right size, but the instructions are easy to follow.

The size belt you select will be based on your belly measurement, not your waist or pant size. So keep this in mind!

You’ll want to grab yourself a soft measuring tape and measure around your belly, or the area where you’ll be wearing the belt.

Brace your abdomen as if you are lifting.

Tighten the measuring tape so it is sung, but not too tight.

Refer to the sizing guide above and pick the belt size that your measurement fits within.

TIP 1 — Typically your measurement will be larger than your pant size. If you’re picking a size based on your pant size choose one size up.

TIP 2 — It is -almost- always better to size up from the size you may think you are.

Also, remember the belt is 4” wide around your waist and between 10-13mm thick. You can consider this for a perfect fit.

Shipping & returns

Free shipping over $150 within the US. Easy returns — start your return here. Express & international options available; see details.

Still have questions?

Reach our team anytime — contact us or email help@stoicperformance.com.

How to choose a powerlifting belt →

Frequently Bought Together

Stoic 7mm Knee Sleeves for Squats and Weightlifting - White

XXX-Small (24.5-27 CM)

$75.00

Stoic 10mm Single Prong Powerlifting Belt - White

$74.00

FAQ's

Is this IPF legal and competition legal? Is this IPF legal and competition legal?

Yes — this belt is IPF legal: permitted for use in IPF-sanctioned competition through 31 December 2026.

Stoic is not on the IPF Approved Apparel and Equipment List. The IPF removed us in January 2026, and the same notice permits our gear in IPF-recognised national and international competition until that date. After 31 December 2026 it is no longer eligible for IPF-sanctioned events.

No federation currently certifies or approves Stoic. USPA abolished its approved-equipment list in January 2024, and USAPL runs no separate list for belts, sleeves or wraps. Those federations judge the gear on specification, and this is built to competition spec.

Always check your federation's rulebook and your meet director before you compete.

Do I need to break in the belt? Do I need to break in the belt?

We recommend against breaking in the belt unless you absolutely have to. This can over-soften the leather beyond your preference.

If you wear the belt routinely it will break in overtime molding to your body. This will help maintain the rigidity of the belt.

How do I measure properly? Should I size up? How do I measure properly? Should I size up?

It can be tricky sometimes to get the right size, but the instructions are easy to follow.

The size belt you select will be based on your belly measurement, not your waist or pant size. So keep this in mind!

You’ll want to grab yourself a soft measuring tape and measure around your belly, or the area where you’ll be wearing the belt.

Brace your abdomen as if you are lifting.

Tighten the measuring tape so it is sung, but not too tight.

Refer to the sizing guide above and pick the belt size that your measurement fits within.

TIP 1 — Typically your measurement will be larger than your pant size. If you’re picking a size based on your pant size choose one size up.

TIP 2 — It is -almost- always better to size up from the size you may think you are.

Also, remember the belt is 4” wide around your waist and between 10-13mm thick. You can consider this for a perfect fit.

Shipping & Returns Shipping & Returns

Free shipping over $150 within the US.

Easy returns process. Start your return HERE.

Express shipping options are available.

International shipping options are available.

See here for details.

Questions? We're here for you. Questions? We're here for you.

For questions about our products, your order status, or anything else, please contact us.

Contact Form

Email: help@stoicperformance.com

WHAT ATHLETES ARE SAYING...

STOIC IS OFFICIALLY RECOGNIZED

At Stoic, we believe competition is an important driver in personal development. That’s why we are officially partnered with the most reputable federations in the industry. Whether you’re in the gym or breaking world records, Stoic has your back, and you can be confident your Stoic gear is competition compliant and ready to support you in reaching new heights.