Stoic 10mm Single Prong Belt - White
Size guide — find your size
How to measure. Stand up, breathe out, then breathe into your belly the way you brace for a heavy lift. Measure around the widest point of that braced belly. Never use your pants size - that is measured at your hips, relaxed.
Find your size
| Size | Braced belly (in) |
|---|---|
| XS | 25–28 64–71 cm |
| S | 29–32 74–81 cm |
| M | 33–36 84–91 cm |
| L | 37–40 94–102 cm |
| XL | 41–44 104–112 cm |
| 2XL | 45–48 114–122 cm |
Sizing: measure around your belly at the height you wear a belt, then match the size chart. Between sizes? Most lifters size down for a tighter brace.
Bought together
10mm Single Prong BeltWhite$74.00Small (29-32" BELLY)This item
7mm Neoprene Knee SleevesWhite$75.00
Stiff Support Wrist WrapsWhiteFrom $30.00
Built to brace
The Stoic belt in White. A 10mm single-prong belt built for heavy squats, pulls, and presses. Stiff, honest support with a single-prong buckle that's simple, secure, and easy to dial in.
10mm of firm support that braces your trunk under the heaviest lifts. Uniform width, contoured to sit right through the movement.
- 10mm thick for a firm brace
- Single-prong buckle: simple, secure, easy to adjust
- Uniform width for an even, competition-legal brace
- Competition legal: USPA, USAPL, IPF
- Sizes X-Small to XX-Large, by belly measurement (see size chart)
Built and proven by lifters who train heavy and compete. No premium markup, just a belt that braces.
Sizing: measure around your belly at the height you wear a belt, then match the size chart. Between sizes? Most lifters size down for a tighter brace.
From the gym to the platform
Most reps happen in a garage on a Tuesday. Some end up under the lights. The gear doesn't know the difference.
Questions lifters ask
How do I pick my belt size?
Measure around your belly at the height you wear a belt, then match the size chart. Sizes run X-Small (25-28") to XX-Large (45-48") by belly measurement, not pant size. Between sizes? Most lifters size down for a tighter brace.
Prong or lever?
The single-prong buckle is simple, secure, and easy to dial in as your warm-ups climb. The lever closure snaps to the same tightness every set and pops off between attempts. Both brace the same once they are on.
Which thickness do I need?
10mm is the standard for heavy squats, pulls, and presses. 13mm is stiffer edge to edge for max-effort squats and deadlifts. 6.5mm is thinner and more flexible for weightlifting, higher-rep work, and everyday training.
Are these competition legal?
The 10mm single-prong and 13mm belts are competition legal: USPA, USAPL, IPF. The 6.5mm is built for weightlifting and general training rather than powerlifting competition.
What is the return policy?
30 days. Items need to be unworn, unwashed, with tags and packaging attached. Start the return from your account and you will get instructions; approved returns are refunded in full.
How fast is shipping?
3-4 day shipping within the U.S., free on orders over $150.
Pairs with
No person is free who is not master of himself
The log
If it is not right, return it unworn with tags attached for a full refund. Start the return from your account, no phone calls needed.
CART (