GEAR / WEIGHTLIFTING BELTS
Stoic 10mm single prong weight lifting belt in white, on a dark studio background

Stoic 10mm Single Prong Belt - White

4.74 · 734 total reviews
$74.00 full-grain leather
Size — Small (29-32" BELLY)Size guide
Size guide — find your size

How to measure. Stand up, breathe out, then breathe into your belly the way you brace for a heavy lift. Measure around the widest point of that braced belly. Never use your pants size - that is measured at your hips, relaxed.

Find your size

Size Braced belly (in)
XS 25–28 64–71 cm
S 29–32 74–81 cm
M 33–36 84–91 cm
L 37–40 94–102 cm
XL 41–44 104–112 cm
2XL 45–48 114–122 cm

Sizing: measure around your belly at the height you wear a belt, then match the size chart. Between sizes? Most lifters size down for a tighter brace.

30-DAY RETURNSFAST 3-4 DAY U.S. SHIPPING

Bought together

  • 10mm Single Prong BeltWhite$74.00Small (29-32" BELLY)This item
  • 7mm Neoprene Knee SleevesWhite$75.00
    Add — choose a size for 7mm Neoprene Knee Sleeves
  • Stiff Support Wrist WrapsWhiteFrom $30.00
    Add — choose a length for Stiff Support Wrist Wraps

Built to brace

The Stoic belt in White. A 10mm single-prong belt built for heavy squats, pulls, and presses. Stiff, honest support with a single-prong buckle that's simple, secure, and easy to dial in.

10mm of firm support that braces your trunk under the heaviest lifts. Uniform width, contoured to sit right through the movement.

  • 10mm thick for a firm brace
  • Single-prong buckle: simple, secure, easy to adjust
  • Uniform width for an even, competition-legal brace
  • Competition legal: USPA, USAPL, IPF
  • Sizes X-Small to XX-Large, by belly measurement (see size chart)

Built and proven by lifters who train heavy and compete. No premium markup, just a belt that braces.

Sizing: measure around your belly at the height you wear a belt, then match the size chart. Between sizes? Most lifters size down for a tighter brace.

Video: a lifter competing on a powerlifting platform, in Stoic gear.

From the gym to the platform

Most reps happen in a garage on a Tuesday. Some end up under the lights. The gear doesn't know the difference.

Questions lifters ask

How do I pick my belt size?

Measure around your belly at the height you wear a belt, then match the size chart. Sizes run X-Small (25-28") to XX-Large (45-48") by belly measurement, not pant size. Between sizes? Most lifters size down for a tighter brace.

Prong or lever?

The single-prong buckle is simple, secure, and easy to dial in as your warm-ups climb. The lever closure snaps to the same tightness every set and pops off between attempts. Both brace the same once they are on.

Which thickness do I need?

10mm is the standard for heavy squats, pulls, and presses. 13mm is stiffer edge to edge for max-effort squats and deadlifts. 6.5mm is thinner and more flexible for weightlifting, higher-rep work, and everyday training.

Are these competition legal?

The 10mm single-prong and 13mm belts are competition legal: USPA, USAPL, IPF. The 6.5mm is built for weightlifting and general training rather than powerlifting competition.

What is the return policy?

30 days. Items need to be unworn, unwashed, with tags and packaging attached. Start the return from your account and you will get instructions; approved returns are refunded in full.

How fast is shipping?

3-4 day shipping within the U.S., free on orders over $150.

Pairs with

No person is free who is not master of himself
Epictetus

The log

Entries
734
Average
4.74
Fit
NOT YOUR PANT SIZE
Every entry from a real customer Entries is this product's total review count, every store included.
30 days to decide.

If it is not right, return it unworn with tags attached for a full refund. Start the return from your account, no phone calls needed.